Who doesn't love the crispy satisfaction of fish sticks?  The problem lies in the fact that fish sticks are typically fried...resulting in more fat than you'd care to know.  These Healthy Fish Fingers solve the dilemma by baking instead of frying.  It's a great alternative for the family dinner table.  The crunchy texture and herby taste will leave a smile on your face long after your plate is empty.

Yield: 4 servings

• 1 pound cod fillets, partially thawed
  
• 1/2 cup seasoned breadcrumbs
  
• 2 tablespoons grated parmesan cheese
  
• 1 tablespoon minced fresh parsley
  
• 1 teaspoon grated lemon peel
  
• 1/2 teaspoon paprika
  
• 1/2 teaspoon dried thyme
  
• 1/4 teaspoon garlic salt
  
• 1/2 cup 1% buttermilk
  
• 1/4 cup plus 2 tablespoons all-purpose flour

1. Cut fillets into 3/4-inch strips; set aside.  In a shallow bowl, combine the breadcrumbs, parmesan cheese, parsley, lemon peel, paprika, thyme and garlic salt.  Place buttermilk in another shallow bowl and flour in a third bowl.
   
2. Coat fish strips with flour; dip into buttermilk, then coat with crumb mixture.  Place on a baking sheet coated with nonstick cooking spray.  Refrigerate for 20 minutes.
   
3. Bake at 425 degrees for 15 - 20 minutes or until fish flakes easily with a fork.  Let stand for 2 minutes before removing from baking sheet.
   

One serving equals 217 calories, 3g fat, 21g carbohydrate, & 25g protein.

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